The Art of Meditation - Ustadh A. R. Shabazz (ebook) GIFT!!!

THE ART OF MEDITATION CHEAT SHEET

Step 1: Get rid of any myths about meditation you may believe
Step 2: Get a clear understanding of what meditation is
Step 3: Be clear on the benefits of meditation
Step 4: Remember that practical meditation is all about learning how to focus on the 
present moment.
Step 5: Practice the SEAL quick stress relief method
Step 6: Practice counting your breath
Step 7: Practice Present Sense Mindfulness
Step 8: Watch your emotions like clouds

Practice counting your breath
Close your eyes
Focus on your thoughts
Don’t judge your thoughts / analyze them
Let them pass just like clouds
Enjoy the emotional distance
Practice daily
- No need to spend more than 15 minute